“Some of the benefits with the KHC are the social, emotional and physical wellbeing”

“The attitude that I have now is that I just enjoy everything in my life, from training, tying my shoe laces to walking to work. It’s all about enjoying life”

“As you get older you really have to think ahead for yourself. To live longer you need to have a go, push yourself to the limit and be happy in what you’re doing”

“My mob have that self doubt that kicks in and this knocks it for six.”
“No where is the law books does it say you’re too old to exercise- no where!”

“I feel a lot better mentally, I don’t feel so stressed after work, I go home feeling really good.”

“I want to set it in hard that this is the way to be.”
“I left with my head higher and I’m more Proud.”